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03 Oct 2017

Swedish Massage Enhances Health

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Swedish Massage – Effective Therapy For Well-Being

 

Swedish massage is one of the most effective therapies to improve health and well-being. The practice decreases stress, improves circulation, reduces pain and inflammation, and can boost your immune system.

Swedish massage is one of the best known types of massage. This therapy benefits people of all ages including those who are middle age, senior citizens, teens and children. Swedish massage focuses on the topmost layer of muscles. Soft long kneading strokes and light rhythmic tapping strokes combined with firm but gentle pressure create an experience that will leave you tranquil and relaxed.

Increased Blood Flow

Swedish massage increases blood flow and helps move lymph through the lymph system. It improves the immune system and provides stress relief. These benefits help everyone improve their health. It is definitely an enjoyable way to stay healthy.

Pain Management

This modality can also be used as part of a pain management routine. Swedish massage relieves pain associated with fibromyalgia, arthritis, neuropathy and carpal tunnel. It can also be used to treat muscle injuries and increase range of motion.

Stress Relief

Stress relief is also a health benefit associated with Swedish massage. This technique can lessen anxiety, reduce cortisol levels and lower blood pressure. In addition, it can help decrease and eliminate headaches brought on by stress.

Experienced Masseuse

At Theresa’s Face and Body in Cape Coral we have over 20 years of experience in an array of massage techniques. Spa founder, Theresa George, has provided therapy to ice skaters, hockey players, baseball players, body builders and golfers in both Michigan and Florida. She also worked for seven years as a massage therapist with Dr. Jeff Mattar, a chiropractor in Clinton Township, MI. Her work included rehabbing patients with a variety of injuries and back conditions and providing care for those dealing with stress-related pain.

The Cape Coral spa owner has also been a holistic health and massage contributor to Massage Magazine, Women’s Healthstyle, Crain’s Detroit Business and the Fort Myers News-Press. She also worked as and a public relations consultant to massage school owners, and massage business owners in Michigan and Florida.

The next time you are in pain, or just want to relax, call Theresa’s Face and Body to schedule an appointment. We will work together to find the best massage options for your specific health needs. To learn more about our massage services check out https://theresasfaceandbody.com/massage-therapy/

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