Massage is a gentle therapy that can relieve pain and, in combination with medical attention, help heal certain conditions and help prevent their return. In some cases, massage can reduce or even eliminate the need for medication or surgery.
Learning to Relax
Relaxation is a skill that can be learned. Through massage therapy, you experience the feeling of deep relaxation, making it easier to consciously recreate that state in your daily life.
Massage therapy also focuses your awareness on sensations in your body, which can help you become aware of areas where you store tension. This awareness can help you recognize early warning signs as they happen, such as a stomach ache or shoulder pain. You can then act to take control of both your situation and your response to it.
Lic# MM30408 MA59143