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10 Mar 2019

In Home Massage For Stress Relief

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With everything moving faster than ever in life, short and long term stress can definitely take its toll on the body. This is universal of any person at any age, and it’s important you maintain a healthy lifestyle, including taking time to decompress to reduce the stress. In home massage for stress relief can be important elements to accomplishing this.

Stress can manifest itself in many different ways and affect every part of the human body. This can include muscle stiffness, skin outbreaks, reduced energy, insomnia, heart attacks, headaches, digestive issues, strokes and more. Stress triggers can develop from work, family, friends, money issues, moving to a new home, rush-hour traffic, chronic illnesses or injuries, as well as emotional problems. It’s important to have a healthy home environment to ward off the unavoidable things that happen in our lives.

Being comfortable in your own environment is a great stress management tool which is why you should consider an in home massage. One type of massage that will dissipate stress is a Swedish massage.  Swedish massage is good for seniors or anyone confined to home because of an illness or injury.   Theresa’s Face and Body LMT’s can come to your home between the hours of 10 am and 7:30 pm, and we cover areas of Southwest Florida including Naples, Sanibel, Cape Coral, Punta Gorda, Port Charlotte, Fort Myers and Marco Island.

An in home massage can aid in combating anxiety, help you feel more relaxed, as well as less irritable. It also help’s you have a better outlook on life and its problems, which in turn can help you face and deal with stress more positively than ever before. Swedish massage can also aid with chronic illnesses or injuries, including reducing physical and emotional pain caused by these conditions. It can also help lower your heart rate, which can lower blood pressure for a healthier circulatory system and body in general.

Theresa’s Face and Body, with over 20 years of experience is one of the leading Swedish massage and in home massage providers in Cape Coral and Fort Myers. 

For more information about our massage and skin care services for women, men and teens (including electrolysis and waxing) please contact us today at (239) 206-1216.
Lic#  MM30408 MA59143

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